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The mechanics of this phenomenon. But it's a natural thing for a person to sleep and can not spend so much time. Some people, however, are able to do with sleep, much less than others because their sleep is deeper and more peaceful without four to five hours compared to the normal seven to eight hours.
Sleep gives relief from stress is the rest of the brain and body and the person wakes up refreshed and rejuvenated after sleeping. But In some people the feeling of freshness that is missing: you feel tired when getting up. Some can not sleep and when others start to snore his head on the pillow.
Insomnia or sleeplessness is a disease that often causes discomfort, and to deprive the person of the interference of other natural causes total activity during the day. When becomes a habit, can be a serious health threat.
Causes:
Insomnia may be due to various causes, and can act more effectively to keep a person awake at all, or may be used, when present to a lesser extent, to produce a way to unlock dream and sleep. Insomnia is often affect people of nervous temperament, given the excessive mental work. manual overwork can also produce the output state of the nervous system of the arts. Fatigue body, however, generally acts as an agent that promotes sleep. In cases of temporary insomnia causes is usually found on any external source irritation. For very cold, heat or the presence of mosquitoes, can interfere with sleep, in some cases. Mild pain or persistent dyspepsia pain may be present to an appreciable degree may also interfere with sleep. Such temporary insomnia is treatable, it makes the time away from that interfere with sleep is removed, the cure, but the Chronic insomnia, which is not easy to cure.
As usual in these cases of insomnia, voluntary sleep restriction, and concern for the study or punishment, it often plays a role in the formation of a habit, it is very difficult to break. The brain is still active despite the efforts of the person that matters is often the effect of toxic substances in the blood, such as fever, gout, excessive indulgence in intemperate and snuff. Another cause of insomnia is neurasthenia. People the disease can sleep when you go to bed, but after an hour or two wakes and can not sleep for the rest of the night.
In short concerns, thoughts on sex, excessive alcohol or snuff, fine food, concern for business or work, even after working hours, airless rooms, play games like chess or cards before retiring to bed are among the leading causes of insomnia. Excessive noise in the environment is bad for sleep.
A person that has no conscience also become an insomniac.
Learn to sleep well
Sleep is an art and the basic rules:
(I) A clean bed, clean and ventilated room. Tissues in which sleep should also be loose and should not prevent any part of the body.
(Ii) Catching up on sleep. Discard any concerns about what they did during the day or plan to do tomorrow.
(Iii) Stop thinking about something else to sleep for half an hour before going to bed.
(Iv) The food must be connected and must be time to go to bed.
(V) No No meat food use very hot or liquor. Heavy smoking also leads to insomnia.
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